Research suggests that women who received regular massages before and during labor had shorter labors than those who did not. Also, these women were in less pain than those who did not opt for deep tissue massage.
Prenatal massage eases the aches and pains of pregnancy and helps you relax. It can reduce swelling, improve your mood, and help you find relief from stress and anxiety. Before getting a pregnancy massage, make sure to get your doctor’s approval.
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